Socks:
- Crude wool or polypropylene – 1 pair (warm layer).
- Polypropylene – 1 pair (inner layer).
- Cotton – 2 pairs (to be used in the approach).
Trekking shoes. Suggestion: La Sportiva Boulder, Assolo Salyan.
Upper Body:
- Long sleeve thermal shirt. Polypropylene or capilene – 1.
- T-shirt. Polypropylene or capilene – 1.
- Fleece Jacket. – 1.
- Softshell Jacket (Optional) – 1.
- Goretex Jacket – 1.
- Down Jacket – 1.
- Lower Body
- Light inner body pant. Polypropylene or capilene – 1.
- Goretex pant-1.
- Trekking pant. Dryloft – 1.
Head:
- Warm hat. wool or polar-tec – 1.
- Sun hat. with neck protection.
- Head lamp. With extra batteries – 1.
- Sun glasses. 100% UV protection – 2 pairs.
Hands:
- Light gloves. Polypropylene or capilene – 1 par.
- Warm gloves. Fleece / down – 1 par.
For sleep:
- Down sleeping bag -20° C.
- Therm-a-rest mat. -1. + Ma_ress
Others:
- Expedition backpack. 70 letres.
- Poles – 1 par.
- Sun Block. UV 40 at least -1.
- Lips cream. UV 20 – 40 – 1.
- Pee bottle – 1.
- Drinking bottle – with hermetic closing – 2.
- Personal towel, wet wipes and soap.
- Toothbrush and toothpaste.
- Personal medication
Optionals:
- Camera.
- Ear plugs. for windy nights.
